SPRINGFIELD vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SPRINGFIELD: 7
vs
WAFFLES: 7
(3 ties)
Overview
| Nutrient | SPRINGFIELD | WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 187 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 45.3 g | 41.3 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINGFIELD | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 373 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 581 MG | 413 MG |