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Aldi, WHOLE GRAIN WAFFLES, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (28% DV).
About WHOLE GRAIN WAFFLES, WHOLE GRAIN
Fit & Active Whole Grain Waffles rely on whole wheat flour and oat bran as their foundation, with egg whites, nonfat milk, and whey adding protein alongside the carbohydrate base. They are fortified with a range of B vitamins and minerals, fitting the profile of a typical fortified whole grain frozen breakfast product. A reasonable weekday breakfast when topped with something more nutritious than syrup.
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PRYIDOXINE, HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in WHOLE GRAIN WAFFLES, WHOLE GRAIN include Vitamin B-12 (71% DV) , Vitamin B-6 (42% DV) , Niacin (36% DV) , Phosphorus, P (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE GRAIN WAFFLES, WHOLE GRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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