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Know what is on your plate.

FRESH & EASY, GOODNESS HOME-STYLE MINI WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

265 Calories
5.9g Protein
38.2g Carbs
7.4g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 11%
Carbs 38.2g 74%
Fat 7.4g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 353mg 15%
Total Carbohydrate 38.2g 14%
Dietary Fiber 2.9g 10%
Total Sugars 7.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 5.9 MG 37%
Vitamin B-6 0.6 MG 35%
Vitamin B-12 1.8 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 5.3 MG 29%
Phosphorus, P 294 MG 24%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (37% DV).

About GOODNESS HOME-STYLE MINI WAFFLES

Goodness Home-Style Mini Waffles are built on enriched wheat flour with a bit of whole wheat flour mixed in, rounded out with eggs, whey, and vegetable oil. The bran and added vitamins gesture toward nutrition, but this is primarily a refined-carb breakfast item with modest protein and moderate fat. Small size makes them kid-friendly and easy to toast; they pair well with fruit or nut butter to add staying power to the meal.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), WATER, SUGAR, SOY LECITHIN, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, WHEAT BRAN, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in GOODNESS HOME-STYLE MINI WAFFLES include Vitamin B-12 (73% DV) , Riboflavin (38% DV) , Niacin (37% DV) , Vitamin B-6 (35% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, GOODNESS HOME-STYLE MINI WAFFLES gets 9% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, GOODNESS HOME-STYLE MINI WAFFLES

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