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GOODNESS HOME-STYLE MINI WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes FRESH & EASY Branded
265 Calories
5.9g Protein
38.2g Carbs
7.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 353mg 15%
Total Carbohydrate 38.2g 14%
Dietary Fiber 2.9g 10%
Total Sugars 7.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 11%
Carbs 38.2g 74%
Fat 7.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 5.9 MG 37%
Vitamin B-6 0.6 MG 35%
Vitamin B-12 1.8 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 5.3 MG 29%
Phosphorus, P 294 MG 24%
Sodium, Na 353 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PRINCE WAFFLES, WAFFLES, CHOCOLATE CHIP 467 6.7g 53.3g 25g AUTHENTIC BELGIAN LIEGE WAFFLES 424 7.1g 60.6g 16.2g FILLED CREPES, CHEESE RAISIN 0 0g 0g 0g CINNAMON WAFFLES, CINNAMON 186 4.3g 31.4g 5g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g MEIJER, FRENCH TOAST STICKS, CINNAMON, CINNAMON 291 4.6g 38.2g 14.6g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (37% DV).

About GOODNESS HOME-STYLE MINI WAFFLES

GOODNESS HOME-STYLE MINI WAFFLES is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 38.2g of carbohydrates, and 7.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), WATER, SUGAR, SOY LECITHIN, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, WHEAT BRAN, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in GOODNESS HOME-STYLE MINI WAFFLES include Vitamin B-12 (73% DV) , Riboflavin (38% DV) , Niacin (37% DV) , Vitamin B-6 (35% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, GOODNESS HOME-STYLE MINI WAFFLES gets 9% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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