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KSLB Holdings — GLUTEN FREE WHOLE GRAIN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded
247 Calories
3.5g Protein
38.8g Carbs
8.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 38.8g 14%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 7%
Carbs 38.8g 77%
Fat 8.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 412 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
McIlhenny — SPARTAN, HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g McIlhenny — SPARTAN, WAFFLES, BLUEBERRY, BLUEBERRY 243 4.3g 34.3g 8.6g KSLB Holdings — VAN'S, WHOLE GRAIN ORGANIC SIMPLY WHOLESOME WAFFLES 224 5.3g 38.2g 9.2g McIlhenny — SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK 200 4.3g 35.7g 4.3g JULIAN'S RECIPE, BELGIAN AUTHENTIC WAFFLES, MUESLI, MUESLI 257 5.7g 31.4g 11.4g KSLB Holdings — VAN'S, HOMESTYLE PANCAKES 205 5.7g 39.8g 2.8g

About GLUTEN FREE WHOLE GRAIN WAFFLES

Van's gluten-free whole grain waffles, a frozen waffle from KSLB Holdings formulated without gluten-containing grains. Per 100g: 247 calories, 3.5g protein, 38.8g carbs, and 8.2g fat, with 2.4g fiber. Made with a brown rice and potato starch base, flax meal, and soy flour, with canola oil for fat content. Sweetened subtly with fruit juice concentrate from pineapple, peach, and pear. Contains soy. A practical breakfast option for those following a gluten-free diet.

Ingredients

(THAT WE ARE PROUD OF! ) WATER, VAN'S GLUTEN FREE FLAX MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, FLAX MEAL, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, SOY LECITHIN, GUAR GUM.

Calorie Breakdown

At 247 calories per 100 grams, GLUTEN FREE WHOLE GRAIN WAFFLES gets 6% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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