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Know what is on your plate.

Kellogg, CHOCOLATEY CHIP BANANA WAFFLES, CHOCOLATEY CHIP BANANA

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
4.3g Protein
45.7g Carbs
10g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 7%
Carbs 45.7g 76%
Fat 10g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 45.7g 17%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 29%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.3 MG 17%
Folate, total 114 UG 29%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 29%
Phosphorus, P 214 MG 17%
Potassium, K 57 MG 1%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Folate, total (29% DV).
  • Good source of Vitamin B-12 (36% DV).

About CHOCOLATEY CHIP BANANA WAFFLES, CHOCOLATEY CHIP BANANA

Eggo chocolatey chip banana waffles, frozen waffles flavored with banana powder and cocoa. They're made from enriched wheat flour with a good amount of added vegetable oil and sugar fairly high on the list. A sweet, dessert-leaning waffle that's handy for a fast breakfast but light on fiber and best treated as a treat.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BANANA POWDER, COCOA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, EGGS, CHOCOLATE, NONFAT MILK. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATEY CHIP BANANA WAFFLES, CHOCOLATEY CHIP BANANA include Vitamin B-12 (36% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Folate, total (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHOCOLATEY CHIP BANANA WAFFLES, CHOCOLATEY CHIP BANANA gets 6% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, CHOCOLATEY CHIP BANANA WAFFLES, CHOCOLATEY CHIP BANANA

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