Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of dietary fiber (3.9g per 100g).
About BLUEBERRY PROTEIN WAFFLES, BLUEBERRY
Simple Truth Blueberry Protein Waffles are a frozen waffle product sold under the Simple Truth brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. These waffles are formulated for elevated protein content compared to standard frozen waffles, using multiple protein sources to achieve the high-protein designation.
The ingredient list begins with water and whole wheat flour as the grain base. Canola oil and cane sugar follow. Soy protein isolate is the primary added protein source. Blueberry flavored pieces — made from sugar, wheat flour, palm oil, elderberry, carrot, and blueberry juice concentrate for color, blueberry solids, and natural flavor — simulate blueberry inclusions. Organic whey protein concentrate is a secondary protein source. Egg whites contribute additional protein and structure. Minor ingredients include soy lecithin (emulsifier), buttermilk, wheat gluten, chemical leavening agents (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sea salt, skim milk, and natural flavor.
Allergens include wheat, soy (soy protein isolate, soy lecithin), dairy (organic whey protein concentrate, buttermilk, skim milk), and eggs (egg whites). Per 100 grams, these waffles provide 316 calories, 15.79 grams of protein — significantly higher than standard waffles — 31.58 grams of carbohydrates, 13.16 grams of fat, and 3.9 grams of fiber. Calorie density is moderate. Not suitable for gluten-free, dairy-free, egg-free, soy-free, or vegan diets. The high protein content relative to calories makes this product suitable for fitness-oriented or high-protein dietary patterns.
Ingredients
WATER, WHOLE WHEAT FLOUR, CANOLA OIL, CANE SUGAR, SOY PROTEIN ISOLATE, BLUEBERRY FLAVORED PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], BLUEBERRY SOLIDS, NATURAL FLAVOR), ORGANIC WHEY PROTEIN CONCENTRATE, EGG WHITES, CONTAINS LESS THAN 2% OF SOY LECITHIN, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, SKIM MILK, NATURAL FLAVOR.
Calorie Breakdown
At 316 calories per 100 grams, BLUEBERRY PROTEIN WAFFLES, BLUEBERRY gets 20% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY
See how Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
- Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY vs Kellogg — CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP
- Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY vs Wegmans Food — BLUEBERRY ORGANIC WAFFLES, BLUEBERRY
- Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY vs Kellogg — PANCAKES MINIS, PANCAKES
- Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY vs Wegmans Food — HOMESTYLE WAFFLES, HOMESTYLE
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.