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Classic Cooking — HOMESTYLE WAFFLES

235 Calories
2.4g Protein
38.8g Carbs
8.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 282mg 12%
Total Carbohydrate 38.8g 14%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 5%
Carbs 38.8g 79%
Fat 8.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 118 MG 3%
Sodium, Na 282 MG 12%

About HOMESTYLE WAFFLES

Garden Lites Homestyle Waffles are gluten-free waffles made from butternut squash, carrots, brown rice flour, and potato starch, with canola oil and eggs. One 85 g serving has 235 calories, 8.24 g fat, 38.82 g carbs, 2.35 g protein, and 2.4 g fiber. The vegetable base provides color and moisture; the lack of wheat gluten makes these suitable for gluten-free diets.

Ingredients

VEGETABLE BLEND (BUTTERNUT SQUASH & CARROTS), WATER, BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, CANOLA OIL, EGGS, SUNFLOWER LECITHIN, SUGAR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, GUAR GUM.

Calorie Breakdown

At 235 calories per 100 grams, HOMESTYLE WAFFLES gets 4% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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