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Know what is on your plate.

Lofthouse, APPLE PIE BELGIAN WAFFLES

Explore the nutrition, choose your serving, and see how this food fits your day.

338 Calories
6.2g Protein
50.8g Carbs
12.3g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 9%
Carbs 50.8g 73%
Fat 12.3g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 446mg 19%
Total Carbohydrate 50.8g 18%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 77 MG 2%
Sodium, Na 446 MG 19%

About APPLE PIE BELGIAN WAFFLES

Krusteaz Apple Pie Belgian Waffles are a frozen waffle built primarily on enriched wheat flour, sugar, canola or soybean oil, and eggs, with artificial apple cinnamon flavored bits mixed in for the pie angle. Those flavored bits are mostly hydrogenated palm oil, corn starch, and artificial flavor, with food dyes Yellow 5 and Yellow 6 added for color. The carbohydrate load is high, fat is moderate, protein is low, and fiber is almost nonexistent. Toasting them adds some texture, but the sweetness is front-loaded and the apple flavor owes more to chemistry than to fruit.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, NATURAL AND ARTIFICIAL APPLE CINNAMON FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, CINNAMON.

Calorie Breakdown

At 338 calories per 100 grams, APPLE PIE BELGIAN WAFFLES gets 7% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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