APPLE PIE BELGIAN WAFFLES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
APPLE PIE BELGIAN WAFFLES: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | APPLE PIE BELGIAN WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 338 cal | 200 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 50.8 g | 35.7 g | |
| Fat | 12.3 g | 4.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE BELGIAN WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE BELGIAN WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 446 MG | 443 MG |