BLUEBERRY PROTEIN WAFFLES vs BUTTERMILK OATS & ANCIENT GRAINS WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK OATS & ANCIENT GRAINS WAFFLES wins in 6 out of 13 nutrient categories
BLUEBERRY PROTEIN WAFFLES: 5
vs
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 219 cal | |
| Protein | 15.8 g | 15.1 g | |
| Carbs | 31.6 g | 23.3 g | |
| Fat | 13.2 g | 8.2 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 305 MG | |
| Potassium, K | 197 MG | 188 MG | |
| Sodium, Na | 355 MG | 521 MG |