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Know what is on your plate.

Gabriel Investment Holdings, BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
15.1g Protein
23.3g Carbs
8.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.1g 32%
Carbs 23.3g 50%
Fat 8.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 521mg 23%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.7g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Phosphorus, P 305 MG 24%
Potassium, K 188 MG 4%
Sodium, Na 521 MG 23%

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (23% DV).

About BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

Good Food Made Simple buttermilk oats and ancient grains waffles are made with whole wheat white Ultragrain flour, partially debranned oat flour, wheat protein isolate, an 8-grain blend, dried egg whites, and nonfat milk. A 73 g serving provides 219 calories, 15.1 g protein, 23.3 g carbohydrates, 8.2 g fat, and 1.4 g fiber. The unusually high protein content for a waffle comes from the wheat protein isolate and egg whites, making these a satisfying higher-protein breakfast option.

Ingredients

WATER, WHOLE WHEAT WHITE ULTRAGRAIN FLOUR, PARTIALLY DEBRANNED OAT FLOWER, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, DRIED EGG WHITES, SPECIALTY 8-GRAIN BLEND, EGGS, NONFAT POWDERED MILK WITH VITAMINS A & D, NATURAL BOURBON VANILLA, WHEAT GLUTEN, SUGAR, SOYBEAN LECITHIN OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, GROUND CINNAMON

Dietary Information

Notable micronutrients in BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK include Phosphorus, P (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK gets 28% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gabriel Investment Holdings, BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

See how Gabriel Investment Holdings, BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK compares to other foods in terms of nutrition:

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