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Gabriel Investment Holdings — BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, LLC Branded
219 Calories
15.1g Protein
23.3g Carbs
8.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 521mg 23%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.7g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 32%
Carbs 23.3g 50%
Fat 8.2g 18%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Phosphorus, P 305 MG 24%
Potassium, K 188 MG 4%
Sodium, Na 521 MG 23%

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AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 286 5.7g 42.9g 10g Lofthouse — ROSCOE'S, ORIGINAL WAFFLES 386 5.7g 60g 12.9g Lofthouse — ROSCOE'S, SWEET POTATO WAFFLES 329 7.1g 50g 11.4g Lowe's Food — WAFFLES, CHOCOLATE CHIP 214 4.3g 37.1g 5.7g U.S. WAFFLE — MLB HOMESTYLE WAFFLES 229 4.3g 40g 5g U.S. WAFFLE — PASTTIME FOODS LLC, TEXAS RANGERS MLB BLUEBERRY WAFFLES 214 4.3g 38.6g 5g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (23% DV).

About BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

Good Food Made Simple buttermilk oats and ancient grains waffles are made with whole wheat white Ultragrain flour, partially debranned oat flour, wheat protein isolate, an 8-grain blend, dried egg whites, and nonfat milk. A 73 g serving provides 219 calories, 15.1 g protein, 23.3 g carbohydrates, 8.2 g fat, and 1.4 g fiber. The unusually high protein content for a waffle comes from the wheat protein isolate and egg whites, making these a satisfying higher-protein breakfast option.

Ingredients

WATER, WHOLE WHEAT WHITE ULTRAGRAIN FLOUR, PARTIALLY DEBRANNED OAT FLOWER, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, DRIED EGG WHITES, SPECIALTY 8-GRAIN BLEND, EGGS, NONFAT POWDERED MILK WITH VITAMINS A & D, NATURAL BOURBON VANILLA, WHEAT GLUTEN, SUGAR, SOYBEAN LECITHIN OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, GROUND CINNAMON

Dietary Information

Notable micronutrients in BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK include Phosphorus, P (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK gets 28% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gabriel Investment Holdings — BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

See how Gabriel Investment Holdings — BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK compares to other foods in terms of nutrition:

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