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BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, LLC Branded
219 Calories
15.1g Protein
23.3g Carbs
8.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 521mg 23%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.7g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 32%
Carbs 23.3g 50%
Fat 8.2g 18%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Phosphorus, P 305 MG 24%
Potassium, K 188 MG 4%
Sodium, Na 521 MG 23%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g ORIGINAL FRENCH TOAST SLICES, ORIGINAL 289 5.6g 36.7g 13.3g BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY 233 8.3g 43.3g 3.3g WILD BLUEBERRY WAFFLES, WILD BLUEBERRY 289 17.1g 26.3g 14.5g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (23% DV).

About BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.1g of protein, 23.3g of carbohydrates, and 8.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, WHOLE WHEAT WHITE ULTRAGRAIN FLOUR, PARTIALLY DEBRANNED OAT FLOWER, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, DRIED EGG WHITES, SPECIALTY 8-GRAIN BLEND, EGGS, NONFAT POWDERED MILK WITH VITAMINS A & D, NATURAL BOURBON VANILLA, WHEAT GLUTEN, SUGAR, SOYBEAN LECITHIN OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, GROUND CINNAMON

Dietary Information

Notable micronutrients in BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK include Phosphorus, P (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK gets 28% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK

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