BUTTERMILK OATS & ANCIENT GRAINS WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES wins in 9 out of 14 nutrient categories
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 9
vs
HOMESTYLE WAFFLES: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 271 cal | |
| Protein | 15.1 g | 5.7 g | |
| Carbs | 23.3 g | 41.4 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 188 MG | 7 MG | |
| Sodium, Na | 521 MG | 429 MG |