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WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
182 Calories
6.4g Protein
36.4g Carbs
2.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 36.4g 13%
Dietary Fiber 4.5g 16%
Total Sugars 8.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.3mg 7%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 14%
Carbs 36.4g 81%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 55 MG 1%
Sodium, Na 355 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KROGER, MINI PANCAKES 194 5.6g 38.9g 2.3g Kroger — BELGIAN WAFFLES, BELGIAN 308 6.2g 40g 13.9g Green Chemical Products — WILD HARVEST, ORGANIC BLUEBERRY WAFFLES, BLUEBERRY 286 5.7g 42.9g 10g Pinnacle — HOMESTYLE PANCAKES, HOMESTYLE 248 5.7g 42.9g 6.7g Pinnacle — BUTTERMILK WAFFLES, BUTTERMILK 243 5.7g 38.6g 7.1g Pinnacle — BLUEBERRY MINI PANCAKES, BLUEBERRY 301 6.8g 50.5g 8.7g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT

365 Everyday Value Whole Wheat Mini Pancakes are frozen organic pancakes made with whole wheat flour, skim milk, cane sugar, and oat fiber. A 110g serving provides 182 calories, 6.4g protein, 36.4g carbs, 2.3g fat, and 4.5g fiber. The whole grain base and added fiber make these a better-for-you alternative to standard frozen pancakes for weekday breakfasts.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).

Dietary Information

WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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