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Know what is on your plate.

WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

182 Calories
6.4g Protein
36.4g Carbs
2.3g Fat
4.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 14%
Carbs 36.4g 81%
Fat 2.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 36.4g 13%
Dietary Fiber 4.5g 16%
Total Sugars 8.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.3mg 7%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 55 MG 1%
Sodium, Na 355 MG 15%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT

365 Everyday Value Whole Wheat Mini Pancakes are made with organic whole wheat flour and organic skim milk as their primary ingredients, with organic cane sugar and expeller-pressed soybean oil rounding out the base. Organic oat fiber adds to the fiber content, which is meaningfully higher than most frozen pancake products. Organic eggs and vanilla flavor contribute to flavor without artificial additions. The overall profile is modest in fat and reasonably clean for a frozen breakfast item, with whole grain flour doing real nutritional work.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).

Dietary Information

WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT

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