WHOLE WHEAT MINI PANCAKES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 10 out of 18 nutrient categories
WHOLE WHEAT MINI PANCAKES: 5
vs
PANCAKES: 10
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 182 cal | 239 cal | |
| Protein | 6.4 g | 6.8 g | |
| Carbs | 36.4 g | 40.2 g | |
| Fat | 2.3 g | 5.1 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 55 MG | 197 MG | |
| Sodium, Na | 355 MG | 385 MG |