BLUEBERRY PROTEIN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN WAFFLES wins in 7 out of 11 nutrient categories
BLUEBERRY PROTEIN WAFFLES: 7
vs
HOMESTYLE WAFFLES: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 235 cal | |
| Protein | 15.8 g | 2.4 g | |
| Carbs | 31.6 g | 38.8 g | |
| Fat | 13.2 g | 8.2 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 197 MG | 118 MG | |
| Sodium, Na | 355 MG | 282 MG |