BLUEBERRY PROTEIN WAFFLES vs WHOLE WHEAT MINI PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN WAFFLES wins in 5 out of 11 nutrient categories
BLUEBERRY PROTEIN WAFFLES: 5
vs
WHOLE WHEAT MINI PANCAKES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 316 cal | 182 cal | |
| Protein | 15.8 g | 6.4 g | |
| Carbs | 31.6 g | 36.4 g | |
| Fat | 13.2 g | 2.3 g | |
| Fiber | 3.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 197 MG | 55 MG | |
| Sodium, Na | 355 MG | 355 MG | Tie |