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Know what is on your plate.

Kellogg, ORIGINAL FRENCH TOASTER STICKS, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
4.4g Protein
41.1g Carbs
6.7g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 9%
Carbs 41.1g 79%
Fat 6.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 41.1g 15%
Dietary Fiber 1.1g 4%
Total Sugars 10g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 289mg 22%
Iron 4mg 22%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Niacin 3.3 MG 21%
Vitamin B-6 0.2 MG 13%
Folate, total 60 UG 15%
Vitamin B-12 0.7 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 289 MG 22%
Iron, Fe 4 MG 22%
Phosphorus, P 222 MG 18%
Potassium, K 33 MG 1%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-12 (28% DV).

About ORIGINAL FRENCH TOASTER STICKS, ORIGINAL

Eggo's original French toast sticks are a frozen, ready-to-heat breakfast made from enriched flour, fructose and vegetable oil with egg and whey. They're meant to be reheated and dipped in syrup. Convenient and kid-friendly, but a sweetened, refined-flour item rather than a wholesome one.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, EGGS, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in ORIGINAL FRENCH TOASTER STICKS, ORIGINAL include Vitamin B-12 (28% DV) , Sodium, Na (26% DV) , Calcium, Ca (22% DV) , Iron, Fe (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, ORIGINAL FRENCH TOASTER STICKS, ORIGINAL gets 8% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, ORIGINAL FRENCH TOASTER STICKS, ORIGINAL

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