Know what is on your plate.
FOOD LION, WAFFLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 729 MG | 32% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About FOOD LION, WAFFLES
Enriched wheat flour and vegetable oil form the base of these Food Lion waffles, with whey, eggs, and a standard leavening blend filling in the rest. Sugar appears well down the list, keeping these on the plain side rather than sweet. Fiber is low, and the overall carbohydrate load is moderate. They hit the freezer-waffle template closely without any standout ingredients in either direction. Fine for a quick weekday breakfast, especially under toppings that add more substance.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, WATER, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in FOOD LION, WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, FOOD LION, WAFFLES gets 8% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD LION, WAFFLES
See how FOOD LION, WAFFLES compares to other foods in terms of nutrition:
- FOOD LION, WAFFLES vs Dewafelbakkers, CHOCOLATE CHIP PANCAKES, CHOCOLATE CHIP
- FOOD LION, WAFFLES vs Dewafelbakkers, BUTTERMILK PANCAKES, BUTTERMILK
- FOOD LION, WAFFLES vs Dewafelbakkers, MINI PANCAKES BUTTERMILK WITH CANDY BITS, CANDY BITS
- FOOD LION, WAFFLES vs Target, HOMESTYLE WAFFLES, HOMESTYLE
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.