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Know what is on your plate.

Wakefern Food, SHOPRITE, HOMESTYLE PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
2.2g Protein
43.3g Carbs
2.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 5%
Carbs 43.3g 90%
Fat 2.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 43.3g 16%
Dietary Fiber 2.2g 8%
Total Sugars 5.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 100 MG 2%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About SHOPRITE, HOMESTYLE PANCAKES

ShopRite homestyle frozen pancakes made with brown rice flour and tapioca starch instead of wheat flour. A 90 g serving (about three pancakes) contains 211 calories, 2.22 g protein, 43.33 g carbs, 2.78 g fat, and 2.2 g fiber. A gluten-free breakfast option with a mild sweet flavor from fructose and natural flavors.

Ingredients

WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, XANTHAN GUM, SALT, SOY LECITHIN (EMULSIFIER).

Dietary Information

SHOPRITE, HOMESTYLE PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, SHOPRITE, HOMESTYLE PANCAKES gets 4% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, SHOPRITE, HOMESTYLE PANCAKES

See how Wakefern Food, SHOPRITE, HOMESTYLE PANCAKES compares to other foods in terms of nutrition:

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