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ORGANIC WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes NATURE'S PATH Branded
271 Calories
5.7g Protein
38.6g Carbs
11.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 38.6g 14%
Dietary Fiber 7.1g 25%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.5mg 9%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 38.6g 69%
Fat 11.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 64 MG 1%
Sodium, Na 471 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 291 4.6g 38.2g 14.6g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 42.7g 2.6g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 4.6g 40g 2.7g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ORGANIC WAFFLES

ORGANIC WAFFLES is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 11.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR*, WATER, SOY OIL*, CANE SUGAR*, FLAX SEED*, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PEAR JUICE CONCENTRATE*, WHEAT BRAN*, OAT BRAN*, SOY LECITHIN*, SEA SALT.

Dietary Information

ORGANIC WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WAFFLES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, ORGANIC WAFFLES gets 8% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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