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Harris-Teeter — HARRIS TEETER, ORIGINAL FRENCH TOAST STICKS

Frozen Pancakes, Waffles, French Toast & Crepes Harris-Teeter Inc. Branded
291 Calories
4.6g Protein
38.2g Carbs
14.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 309mg 13%
Total Carbohydrate 38.2g 14%
Dietary Fiber 1.8g 6%
Total Sugars 10g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 8%
Carbs 38.2g 67%
Fat 14.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 309 MG 13%

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Kellogg — ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL 218 5.5g 40g 7.3g Kroger — ORIGINAL FRENCH TOAST STICKS, ORIGINAL 292 5.7g 36.8g 13.2g White Rose Tea — BUTTERMILK ROUND WAFFLES 286 7.1g 40g 10g Wal-Mart — BUTTERMILK WAFFLES, BUTTERMILK 257 5.7g 37.1g 8.6g Pinnacle — BUTTERMILK PANCAKES, BUTTERMILK 248 5.7g 41.9g 6.7g White Rose Tea — HOMESTYLE PANCAKES 238 4.8g 43.8g 4.8g

About HARRIS TEETER, ORIGINAL FRENCH TOAST STICKS

Frozen French toast sticks from Harris Teeter, pre-cooked and batter-dipped thick-cut bread pieces designed for quick oven or microwave reheating. Per 100 g they provide 291 kcal, 4.55 g protein, 38.2 g carbohydrate, and 14.6 g fat, with 1.8 g fiber. The bread uses enriched wheat flour with malted barley flour, high fructose corn syrup, and soybean oil. The batter includes bleached wheat flour, sugar, dextrose, whole egg solids, yellow corn flour, corn syrup solids, nonfat dry milk, and sodium aluminum phosphate leavening. Modified corn starch and carbohydrate gum stabilize the batter coating. The sticks are fried in soybean oil. Contains wheat, eggs, milk, soy, and barley. Intended as a convenient breakfast item typically served with maple syrup. A practical family freezer staple with moderate caloric density.

Ingredients

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL.

Calorie Breakdown

At 291 calories per 100 grams, HARRIS TEETER, ORIGINAL FRENCH TOAST STICKS gets 6% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — HARRIS TEETER, ORIGINAL FRENCH TOAST STICKS

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