HARRIS TEETER vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 16 nutrient categories
HARRIS TEETER: 2
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | HARRIS TEETER | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 271 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 38.2 g | 41.4 g | |
| Fat | 14.6 g | 8.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 309 MG | 543 MG |