SHOPRITE vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 6 out of 11 nutrient categories
SHOPRITE: 3
vs
ORGANIC WAFFLES: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 2.2 g | 5.7 g | |
| Carbs | 43.3 g | 38.6 g | |
| Fat | 2.8 g | 11.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 100 MG | 64 MG | |
| Sodium, Na | 333 MG | 471 MG |