GLUTEN FREE WHOLE GRAIN WAFFLES vs DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES wins in 10 out of 16 nutrient categories
GLUTEN FREE WHOLE GRAIN WAFFLES: 5
vs
DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES: 10
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN WAFFLES | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 247 cal | 291 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 38.8 g | 45.5 g | |
| Fat | 8.2 g | 10.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN WAFFLES | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN WAFFLES | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 473 MG | |
| Iron, Fe | 0.9 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 412 MG | 436 MG |