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Dewafelbakkers, PANCAKES, BUTTERMILK

222 Calories
5.1g Protein
41.0g Carbs
4.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 496mg 22%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.7g 6%
Total Sugars 9.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.9mg 21%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 10%
Carbs 41.0g 81%
Fat 4.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 22%
Niacin 5.1 MG 32%
Vitamin B-6 0.3 MG 20%
Folate, total 68 UG 17%
Vitamin B-12 1.3 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.9 MG 21%
Potassium, K 85 MG 2%
Sodium, Na 496 MG 22%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (32% DV).
  • Good source of Vitamin B-6 (20% DV).

About PANCAKES, BUTTERMILK

De Wafelbakkers Buttermilk Pancakes are made from unbleached enriched wheat flour, buttermilk, high fructose corn syrup, sugar, eggs, and soy oil, with leavening agents and emulsifiers rounding out the formula. Carbohydrates dominate the macronutrient profile, with both HFCS and added sugar contributing sweetness beyond what the flour base provides alone. Protein is modest, fat is moderate, and fiber is minimal. They come pre-made and ready to reheat, which is their main advantage: quick and familiar, if nutritionally unremarkable.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMINE (VITAMIN B12).

Dietary Information

Notable micronutrients in PANCAKES, BUTTERMILK include Thiamin (83% DV) , Vitamin B-12 (53% DV) , Niacin (32% DV) , Sodium, Na (22% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, PANCAKES, BUTTERMILK gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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