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WAFFLE CAKES, GLUTEN FREE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Waffle Cakes LLC Branded
436 Calories
4.3g Protein
63.8g Carbs
19.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 340mg 15%
Total Carbohydrate 63.8g 23%
Dietary Fiber 2.1g 8%
Total Sugars 31.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 5%
Carbs 63.8g 73%
Fat 19.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 340 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Ahold — WAFFLES, CHOCOLATE CHIP 257 5.7g 45.7g 7.1g Ahold — WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g U.S. WAFFLE — TEXAS RANGERS, PANCAKES, BUTTERMILK, BUTTERMILK 212 4.0g 40.4g 4.0g Raw Bakery — PRINCE WAFFLES, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 467 6.7g 53.3g 25g Hudson-Munoz — WAFFLES, SWEET POTATO 329 7.1g 50g 11.4g Peak Health Care Products — LINDA'S GOURMET, POTATO PANCAKES 333 5.8g 34.8g 18.8g

About WAFFLE CAKES, GLUTEN FREE WAFFLES

Waffle Cakes Gluten Free Waffles use a blend of brown rice flour, potato starch, tapioca, sorghum flour, and xanthan gum, with butter, eggs, milk, and honey. A 94g serving provides 436 calories, 4.26g of protein, 63.83g of carbohydrates, 19.15g of fat, and 2.1g of fiber. A fairly traditional waffle texture in a gluten-free format. Suited to breakfast or as a dessert base with fruit and syrup.

Ingredients

GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, XANTHAN GUM), SUGAR, BUTTER, MILK, EGGS, WATER, HONEY, VANILLA, SALT, YEAST

Calorie Breakdown

At 436 calories per 100 grams, WAFFLE CAKES, GLUTEN FREE WAFFLES gets 4% of its calories from protein, 59% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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