WAFFLE CAKES vs CHICKEN WAFFLE BITES
Nutrition comparison per 100 g serving
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CHICKEN WAFFLE BITES wins in 5 out of 11 nutrient categories
WAFFLE CAKES: 3
vs
CHICKEN WAFFLE BITES: 5
(3 ties)
Overview
| Nutrient | WAFFLE CAKES | CHICKEN WAFFLE BITES | Winner |
|---|---|---|---|
| Calories | 436 cal | 189 cal | |
| Protein | 4.3 g | 14.9 g | |
| Carbs | 63.8 g | 14.9 g | |
| Fat | 19.2 g | 6.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CAKES | CHICKEN WAFFLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CAKES | CHICKEN WAFFLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 473 MG |