WAFFLE CAKES vs VANILLA BUTTERMILK FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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VANILLA BUTTERMILK FLAVORED WAFFLES wins in 9 out of 11 nutrient categories
WAFFLE CAKES: 0
vs
VANILLA BUTTERMILK FLAVORED WAFFLES: 9
(2 ties)
Overview
| Nutrient | WAFFLE CAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 436 cal | 303 cal | |
| Protein | 4.3 g | 17.1 g | |
| Carbs | 63.8 g | 27.6 g | |
| Fat | 19.2 g | 14.5 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 340 MG | 408 MG |