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Whole, FLAX WAFFLES, FLAX

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
257 Calories
5.7g Protein
35.7g Carbs
10g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 35.7g 13%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2mg 11%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 35.7g 69%
Fat 10g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 143 MG 3%
Sodium, Na 471 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FOOD LION, WAFFLES 300 5.7g 42.9g 11.4g Food Town, HOMESTYLE WAFFLES 300 5.7g 42.9g 11.4g Wakefern Food, SHOPRITE, ORGANIC WAFFLES MULTIGRAIN 271 5.7g 40g 10g Wakefern Food, SHOPRITE, HOMESTYLE PANCAKES 211 2.2g 43.3g 2.8g Wakefern Food, PRICE RITE, BUTTERMILK PANCAKES 238 4.8g 43.8g 4.8g HANNAFORD, HOMESTYLE WAFFLES 300 5.7g 42.9g 11.4g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About FLAX WAFFLES, FLAX

Flaxseed - both whole and ground - is the distinguishing ingredient in these 365 Whole Foods Market frozen waffles, added to an enriched and whole wheat flour base with canola or soybean oil and cane sugar. Fiber is moderate for a waffle. Not dramatically different from standard frozen waffles in terms of overall profile, but the flaxseed addition is a real one and not just label decoration. Toast and eat with whatever you'd normally top a waffle with.

Ingredients

WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, WHOLE AND GROUND ORGANIC FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC WHEAT BRAN, SEA SALT.

Dietary Information

Notable micronutrients in FLAX WAFFLES, FLAX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, FLAX WAFFLES, FLAX gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, FLAX WAFFLES, FLAX

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