FLAX WAFFLES vs BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES wins in 10 out of 16 nutrient categories
FLAX WAFFLES: 4
vs
BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES: 10
(2 ties)
Overview
| Nutrient | FLAX WAFFLES | BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 225 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 35.7 g | 38.2 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 4.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX WAFFLES | BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | FLAX WAFFLES | BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 453 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 471 MG | 382 MG |