FLAX WAFFLES vs BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES wins in 11 out of 16 nutrient categories
FLAX WAFFLES: 3
vs
BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES: 11
(2 ties)
Overview
| Nutrient | FLAX WAFFLES | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 216 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 35.7 g | 33.3 g | |
| Fat | 10 g | 6.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX WAFFLES | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | FLAX WAFFLES | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 432 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 471 MG | 314 MG |