FLAX WAFFLES vs CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS wins in 11 out of 16 nutrient categories
FLAX WAFFLES: 2
vs
CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS: 11
(3 ties)
Overview
| Nutrient | FLAX WAFFLES | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 257 cal | 243 cal | |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 35.7 g | 31.4 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX WAFFLES | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | FLAX WAFFLES | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 246 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 143 MG | 117 MG | |
| Sodium, Na | 471 MG | 271 MG |