ROUNDY'S vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 16 nutrient categories
ROUNDY'S: 7
vs
FRENCH TOAST STICKS: 6
(3 ties)
Overview
| Nutrient | ROUNDY'S | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 321 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 40 g | 44.3 g | |
| Fat | 13.9 g | 13.2 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 2.5 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 769 MG | 358 MG |