ROUNDY'S vs WAFFLES

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 15 nutrient categories

ROUNDY'S: 8 vs WAFFLES: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	WAFFLES	Winner
Calories	308 cal	247 cal
Protein	6.2 g	2.4 g
Carbs	40 g	41.2 g
Fat	13.9 g	8.2 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	Winner
Niacin	2.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUNDY'S	WAFFLES
Calcium, Ca	154 MG	47 MG
Iron, Fe	2.2 MG	0.9 MG
Phosphorus, P	308 MG	0 MG
Potassium, K	100 MG	118 MG
Sodium, Na	769 MG	271 MG

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