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KSLB Holdings, WAFFLES, BUCKWHEAT WITH BERRIES

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded
247 Calories
2.4g Protein
43.5g Carbs
7.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 43.5g 16%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 4%
Carbs 43.5g 82%
Fat 7.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 376 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 42.9g 8.6g Kellogg, STRAWBERRY WAFFLES, STRAWBERRY 257 5.7g 41.4g 8.6g Kellogg, MAPLE FLAVORED PANCAKES, MAPLE 244 4.7g 40.7g 7.0g Kellogg, MAPLE FLAVORED PANCAKES, MAPLE 244 4.7g 40.7g 7.0g Kellogg, BLUEBERRY COBBLER FLAVORED THICK & FLUFFY WAFFLES, BLUEBERRY COBBLER 291 5.5g 41.8g 10.9g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About WAFFLES, BUCKWHEAT WITH BERRIES

Van's Buckwheat with Berries Waffles are gluten-free frozen waffles built on a blend of brown rice flour, potato starch, rice flour, buckwheat flour, and soy flour, with added inulin fiber and dried blueberries and blackberries. Per 100g they provide 247 calories, 7.06g fat, 43.53g carbohydrates, and 3.5g of fiber. Canola oil and cane sugar keep the batter light and mildly sweet. Ready straight from the toaster, they suit a quick breakfast.

Ingredients

WATER, VAN'S GLUTEN FREE BUCKWHEAT MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, BUCKWHEAT FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, INULIN FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, DRIED BLUEBERRIES AND BLACKBERRIES, SOY LECITHIN, NATURAL FLAVORS, GUAR GUM, SUNFLOWER OIL.

Calorie Breakdown

At 247 calories per 100 grams, WAFFLES, BUCKWHEAT WITH BERRIES gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KSLB Holdings, WAFFLES, BUCKWHEAT WITH BERRIES

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