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McIlhenny — SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes McIlhenny Company Branded
214 Calories
4.3g Protein
37.1g Carbs
5.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 471mg 20%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 37.1g 79%
Fat 5.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 471 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kroger — HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE 325 2.5g 53.8g 11.3g Kroger — BLUEBERRY PROTEIN WAFFLES, BLUEBERRY 316 15.8g 31.6g 13.2g Wal-Mart — BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g Wal-Mart — CINNAMON WAFFLES, CINNAMON 186 4.3g 31.4g 5g Wal-Mart — BLUEBERRY PANCAKES, BLUEBERRY 205 5.1g 38.5g 3.0g Wal-Mart — BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 36.8g 6.0g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Chocolate chip frozen waffles from Spartan by McIlhenny Company. Per 100g: 214 calories, 4.3g protein, 37.1g carbohydrates, and 5.7g fat, with 1.4g fiber. Made from enriched wheat flour (with malted barley flour), water, semisweet chocolate chips, nonfat milk, soybean oil, whey solids, sugar, eggs, and leavening agents. The chocolate chips use vanillin (artificial flavor). Fortified with vitamins A, B vitamins, iron, and cyanocobalamin. Contains wheat, barley, dairy, eggs, and soy. A conventional frozen waffle format for toasting. The chocolate chip inclusions provide occasional pockets of sweetness throughout. A store-brand alternative to national brand frozen waffles at a budget price point. Not suitable for gluten-free or egg-free diets.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), NONFAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP include Iron, Fe (29% DV) , Calcium, Ca (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP gets 8% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McIlhenny — SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

See how McIlhenny — SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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