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McIlhenny, SPARTAN, WAFFLES, BLUEBERRY, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes McIlhenny Company Branded
243 Calories
4.3g Protein
34.3g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 457mg 20%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 34.3g 73%
Fat 8.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KEY FOOD, MULTIGRAIN ROUND WAFFLES 271 7.1g 42.9g 8.6g Delhaize America, MY ESSENTIALS, HOMESTYLE WAFFLES 271 5.7g 40g 10g Wal-Mart, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 314 5.7g 47.1g 10g Wal-Mart, HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 38.6g 10g Wal-Mart, CINNAMON WAFFLES, CINNAMON 357 5.7g 51.4g 14.3g Food Town, BUTTERMILK PANCAKES 239 5.1g 43.6g 5.1g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About SPARTAN, WAFFLES, BLUEBERRY, BLUEBERRY

Spartan Blueberry Waffles are frozen toaster waffles made with enriched wheat flour, nonfat milk, whole eggs, soybean oil, and blueberry-flavored bits containing dextrose and artificial color. Per 100g: 243 calories, 4.3g protein, 34.3g carbs, 8.6g fat, 1.4g fiber. Fortified with calcium, iron, and B vitamins including riboflavin, thiamine, and cyanocobalamin. The blueberry bits are artificially colored rather than made from real fruit. A convenient breakfast option best suited for quick preparation; not appropriate for clean-label or dairy-free diets. Spartan is a regional store brand.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, BLUEBERRY BITS (DEXTROSE, PARTIALLY HYDROGENATED PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE), SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR.

Dietary Information

Notable micronutrients in SPARTAN, WAFFLES, BLUEBERRY, BLUEBERRY include Iron, Fe (29% DV) , Calcium, Ca (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, SPARTAN, WAFFLES, BLUEBERRY, BLUEBERRY gets 7% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McIlhenny, SPARTAN, WAFFLES, BLUEBERRY, BLUEBERRY

See how McIlhenny, SPARTAN, WAFFLES, BLUEBERRY, BLUEBERRY compares to other foods in terms of nutrition:

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