SPARTAN vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 10 out of 18 nutrient categories
SPARTAN: 1
vs
CHOCOLATE CHIP WAFFLES: 10
(7 ties)
Overview
| Nutrient | SPARTAN | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 214 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 34.3 g | 37.1 g | |
| Fat | 8.6 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 457 MG | 471 MG |