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FRESH & EASY, BUTTERMILK PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes FRESH & EASY Branded
231 Calories
5.1g Protein
40.2g Carbs
5.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 376mg 16%
Total Carbohydrate 40.2g 15%
Dietary Fiber 0.9g 3%
Total Sugars 9.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 10%
Carbs 40.2g 80%
Fat 5.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 3.1 MG 17%
Phosphorus, P 171 MG 14%
Sodium, Na 376 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES 314 7.1g 45.7g 10g HOMESTYLE ORGANIC MINI FRENCH TOAST BITES, HOMESTYLE 316 5.3g 57.9g 10.5g FRENCH TOAST BITES 291 4.6g 38.2g 14.6g CHOCOLATE CHIP PROTEIN-PACKED WAFFLES 355 15.8g 35.5g 18.4g CINNAMON PROTEIN-PACKED WAFFLES 355 15.8g 36.8g 17.1g WAFFLES, BLUEBERRY 257 7.1g 47.1g 3.6g

Nutrition Highlights

  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About FRESH & EASY, BUTTERMILK PANCAKES

FRESH & EASY, BUTTERMILK PANCAKES is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 40.2g of carbohydrates, and 5.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BUTTERMILK, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in FRESH & EASY, BUTTERMILK PANCAKES include Vitamin B-12 (43% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, FRESH & EASY, BUTTERMILK PANCAKES gets 9% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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