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Big Y, WHOLE WHEAT WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 343 MG | 26% | |
| Iron, Fe | 4.9 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (28% DV).
About WHOLE WHEAT WAFFLES
Big Y's whole wheat waffles swap refined flour for whole wheat and include oat bran, which meaningfully bumps the fiber compared to their regular buttermilk version. Egg whites replace whole eggs, keeping fat modest. The overall profile is noticeably more balanced than most frozen waffles, with reasonable protein, real fiber, and a cleaner ingredient list. A solid everyday option.
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in WHOLE WHEAT WAFFLES include Vitamin B-6 (42% DV) , Phosphorus, P (30% DV) , Vitamin B-12 (30% DV) , Niacin (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, WHOLE WHEAT WAFFLES gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Big Y, WHOLE WHEAT WAFFLES
See how Big Y, WHOLE WHEAT WAFFLES compares to other foods in terms of nutrition:
- Big Y, WHOLE WHEAT WAFFLES vs Kroger, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
- Big Y, WHOLE WHEAT WAFFLES vs Dewafelbakkers, BUTTERMILK PANCAKES, BUTTERMILK
- Big Y, WHOLE WHEAT WAFFLES vs Carnegie Pharmaceuticals, SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS, SALTED CARAMEL
- Big Y, WHOLE WHEAT WAFFLES vs Associated Wholesale Grocers, BUTTERMILK PANCAKES, BUTTERMILK
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