FRESH & EASY vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WAFFLES wins in 12 out of 17 nutrient categories
FRESH & EASY: 2
vs
WHOLE WHEAT WAFFLES: 12
(3 ties)
Overview
| Nutrient | FRESH & EASY | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 186 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 40.2 g | 31.4 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 343 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Phosphorus, P | 171 MG | 371 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 376 MG | 443 MG |