FRESH & EASY vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 8 out of 17 nutrient categories
FRESH & EASY: 5
vs
MINI PANCAKES: 8
(4 ties)
Overview
| Nutrient | FRESH & EASY | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 231 cal | 209 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 40.2 g | 40 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 245 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Phosphorus, P | 171 MG | 82 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 376 MG | 291 MG |