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Know what is on your plate.

FRESH & EASY, HOMESTYLE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
5.7g Protein
37.1g Carbs
10g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 11%
Carbs 37.1g 70%
Fat 10g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 529mg 23%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 50 MG 1%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About FRESH & EASY, HOMESTYLE WAFFLES

Fresh and Easy Homestyle Waffles are built on enriched wheat flour with eggs, canola or soybean oil, and whey contributing to a soft, slightly rich texture. Fat is moderate and comes mostly from the oil. Protein is low, fiber is minimal, and the carbohydrate load is typical of a flour-based waffle. The ingredient list is straightforward for a frozen waffle, without much in the way of unusual additives.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in FRESH & EASY, HOMESTYLE WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, FRESH & EASY, HOMESTYLE WAFFLES gets 8% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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