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Kellogg, THICK & FLUFFY BELGIAN STYLE WAFFLES, DOUBLE CHOCOLATEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About THICK & FLUFFY BELGIAN STYLE WAFFLES, DOUBLE CHOCOLATEY
Eggo's double chocolatey Belgian style waffles mix enriched flour, water and sugar with vegetable oil, eggs and cocoa processed with alkali, plus a leavening blend and added natural flavors. Two waffles at 55 grams total 291 calories, 10.91g fat, 45.45g carbs, 5.45g protein and 1.80g fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND/OR CANOLA), EGGS, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF COCOA, NATURAL FLAVORS, SALT, DEXTROSE, WHEY, SOY LECITHIN, CHOCOLATE, NONFAT MILK. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in THICK & FLUFFY BELGIAN STYLE WAFFLES, DOUBLE CHOCOLATEY include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Phosphorus, P (29% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, THICK & FLUFFY BELGIAN STYLE WAFFLES, DOUBLE CHOCOLATEY gets 7% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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