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Know what is on your plate.

Topco Associates, HOMESTYLE WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
4.3g Protein
31.4g Carbs
4.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 11%
Carbs 31.4g 79%
Fat 4.3g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.7mg 32%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 0.1 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.7 MG 32%
Phosphorus, P 321 MG 26%
Potassium, K 79 MG 2%
Sodium, Na 443 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

Food Club Homestyle Waffles use enriched wheat flour as the base, with eggs, nonfat milk, and whey solids adding some protein character. The leavening is a triple-acting chemical blend, and soy lecithin helps the batter release from the iron. Fat comes primarily from soybean oil. These are low-fiber and moderately starchy, with a faint eggy flavor and a soft interior that crisps up better in a toaster than a microwave. Straightforward frozen waffles with no particular claims to health, but they work as a quick weekday breakfast with syrup or fruit on top.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Calcium, Ca (27% DV) , Niacin (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 9% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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