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Wal-Mart, BLUEBERRY PANCAKES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 3.5 MG | 19% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About BLUEBERRY PANCAKES, BLUEBERRY
Enriched wheat flour leads, followed by nonfat milk, water, sugar, and real blueberries, then soybean oil, egg, dextrose, and artificial blueberry flavor. The real blueberries are present but clearly not in sufficient quantity to carry the flavor on their own, hence the artificial addition. Carbohydrate is the dominant macro, typical for a refined flour pancake, with minimal fiber and modest protein from the egg and milk. Ready to heat from frozen, these work better in a pan or toaster than a microwave, which tends to leave them soft and slightly gummy.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), NONFAT MILK, WATER, SUGAR, BLUEBERRIES, SOYBEAN OIL, EGG, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL BLUEBERRY FLAVOR, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Dietary Information
BLUEBERRY PANCAKES, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY PANCAKES, BLUEBERRY include Vitamin B-12 (53% DV) , Riboflavin (39% DV) , Niacin (32% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 10% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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