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Moran Group Incorporated, BLUEBERRY WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Moran Group Incorporated Branded
200 Calories
4.3g Protein
34.3g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 414mg 18%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5mg 28%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 34.3g 79%
Fat 5g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 4.3 MG 27%
Vitamin B-6 0.5 MG 32%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5 MG 28%
Phosphorus, P 286 MG 23%
Potassium, K 86 MG 2%
Sodium, Na 414 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Meijer, BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g Meijer, HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g Meijer, BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g Meijer, BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 42.7g 2.6g Meijer, BUTTERMILK MINI PANCAKES, BUTTERMILK 209 4.6g 40g 2.7g Meijer, CINNAMON FRENCH TOAST STICKS, CINNAMON 291 4.6g 38.2g 14.6g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (32% DV).

About BLUEBERRY WAFFLES, BLUEBERRY

These blueberry waffles from Morning Delight actually contain imitation blueberry bits made from sugar, wheat starch, fructose, corn syrup solids and artificial flavors along with Blue 2 Lake and Red 40 Lake coloring, so the fruit flavor is largely manufactured rather than real fruit. Per 70 gram serving: 200 calories, 4.29 grams protein, 5.00 grams fat, 34.29 grams carbs, 1.40 grams fiber.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ACACIA, RED 40 LAKE, SODIUM ALGINATE AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHAT, SODIUM BICARBONATE,], SUGAR, SOY LECITHIN, SALT, NATURAL BLUEBERRY FLAVOR, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-6 (32% DV) , Vitamin B-12 (30% DV) , Iron, Fe (28% DV) , Calcium, Ca (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Moran Group Incorporated, BLUEBERRY WAFFLES, BLUEBERRY

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