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Know what is on your plate.

Kellogg, MINIS THICK & FLUFFY CHOCOLATE DELIGHT

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
4.4g Protein
50g Carbs
9.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 7%
Carbs 50g 78%
Fat 9.8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 522mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 2.2g 8%
Total Sugars 19.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 543mg 42%
Iron 9.8mg 54%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 57%
Niacin 8.7 MG 54%
Vitamin B-6 0.9 MG 51%
Vitamin B-12 2.6 UG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 543 MG 42%
Iron, Fe 9.8 MG 54%
Phosphorus, P 326 MG 26%
Potassium, K 217 MG 5%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of Calcium, Ca (42% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (57% of Daily Value per 100g).

About MINIS THICK & FLUFFY CHOCOLATE DELIGHT

Mini waffles made with enriched wheat flour, sugar, vegetable oil, eggs and alkali processed cocoa for the chocolate flavor, leavened with baking soda and sodium aluminum phosphate. A 46 gram serving delivers 304 calories, 4.35 grams of protein, 9.78 grams of fat, 50 grams of carbs and 2.2 grams of fiber, a sweetened frozen breakfast item meant for the toaster.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Dietary Information

Notable micronutrients in MINIS THICK & FLUFFY CHOCOLATE DELIGHT include Vitamin B-12 (109% DV) , Thiamin (83% DV) , Riboflavin (57% DV) , Iron, Fe (54% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, MINIS THICK & FLUFFY CHOCOLATE DELIGHT gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, MINIS THICK & FLUFFY CHOCOLATE DELIGHT

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