FRESH & EASY vs THICK & FLUFFY BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 9 out of 19 nutrient categories
FRESH & EASY: 9
vs
THICK & FLUFFY BELGIAN STYLE WAFFLES: 6
(4 ties)
Overview
| Nutrient | FRESH & EASY | THICK & FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 291 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 37.1 g | 45.5 g | |
| Fat | 10 g | 10.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | THICK & FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 5.7 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH & EASY | THICK & FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 473 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Phosphorus, P | 286 MG | 364 MG | |
| Potassium, K | 50 MG | 200 MG | |
| Sodium, Na | 529 MG | 436 MG |