WAFFLES vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

WAFFLES: 2 vs SPARTAN: 7 (1 ties)

Overview

Nutrient	WAFFLES	SPARTAN	Winner
Calories	247 cal	200 cal
Protein	2.4 g	4.3 g
Carbs	43.5 g	34.3 g
Fat	7.1 g	4.3 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	WAFFLES	SPARTAN
Calcium, Ca	24 MG	286 MG
Iron, Fe	0.9 MG	5.1 MG
Sodium, Na	376 MG	500 MG

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